Saving the World Through Mindful Practice!

Another terrific yoga teacher has appeared on the scene and started up regular classes. If this keeps going Lantau will be positively humming with good vibes and perfectly aligned vertebrae.

Impact with Abby de Beer

Don't think I haven't noticed the disappearing act that some of you are pulling lately - Lantau is getting leaner and meaner by the minute.

Some of the credit for your incredible shrinking waistlines and bulging biceps apparently goes to the lovely Abby de Beer of Impact (who organized the kids' Aquathon - report on the way) . I cannot believe the effort you are all putting in to your workouts in such hot weather but it's clearly worth it.

If you're interested in signing up with one of Abby's groups or just finding out more about her company in general then have a look at her website and get in touch. Happy Sweating!

Get Balliscious With Your Bad Self

Sharon's Balliscious Class starts on Tuesday, 20th September

7.30 - 8.30 at OWLS.

Give Sharon a call on 9180 1953 to let her know if you can make it, or get more information if you're new to the wonders of these fun and fabulous classes.

Under construction!

Ok, the page is here, now we just need the classes. Don't be a stranger!